You might continue to experience fatigue, weakness, and a cough for another week after you recover.
Stay home
Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner.
You may be tempted to go grocery shopping or get ahead on laundry for the week, but you’d be doing yourself a disservice. Stay home from work or school, and put errands on hold until you start to feel better.
On top of helping you recover, staying home also prevents spreading the flu to other people in your community or workplace. The flu can be dangerous for older adults and small children, so it’s vital that you avoid contact with others while you’re contagious and disinfect surfaces and personal items regularly.
Hydrate
One symptom of the flu is a high fever, which can lead to sweating. You might also be dealing with bouts of vomiting or diarrhea. Your body needs plenty of fluids to replace lost liquids, and even more to fight off the infection.
Water is best, but you can also drink herbal teas or tea with honey. These can have a soothing effect on your symptoms while keeping you hydrated. Two things you should always avoid, though, are alcohol and caffeine.
Sleep as much as possible
Sleep is the best medicine for your body while fighting the flu. Watching TV curled up on the couch isn’t a bad idea, but you shouldn’t be binge-watching your favorite Netflix show all night long.
Go to bed earlier than usual and sleep in. You can also take a nap during the day to give your body more time to recover.
Rest and sleep also reduces your risk of serious flu complications, like pneumonia.
Eat healthy foods
You may be tempted to drown your sorrow in a bowl of ice cream and a bag of potato chips, but your body needs better nutrition to recover from the flu.
Fresh fruits and vegetables provide important vitamins, minerals, and antioxidants that strengthen your immune system as it fights off the virus.
You might not have much of an appetite, but it’s still important to eat regular meals to maintain your strength.
Try elderberry
Elderberry has been used for hundreds of years in the treatment of colds and the flu.
Study says, people with the flu who consumed elderberry lozenges four times a day experienced a reduction in fever, headache, muscle aches, nasal congestion, and cough after 48 hours.
In another study, 60 people with flu-like symptoms who ingested 15 milliliters of elderberry syrup four times a day experienced improvement in their symptoms four days earlier than people who took a placebo.
A larger study in 312 air travelers found that 300 milligram capsules of elderberry extract taken three times per day reduced cold and flu symptoms and duration in those who ended up getting sick after their travels compared to a placebo group.
Elderberry capsules, lozenges, and syrups are available in stores or online. You shouldn’t eat raw elderberries, as they can cause nausea, vomiting, and diarrhea.
Remember, elderberry is a complementary therapy, so make sure you’re also treating the flu with OTC or prescription medication.
Have a spoonful of honey to soothe a cough
Honey is a fairly common natural remedy for soothing a sore throat or cough. Mixing honey with tea is a great way to stay hydrated while also treating your flu symptoms.
In one study, researchers found that a dose of honey was more effective at controlling a nighttime cough than common cough suppressants in children ages two to 18 years with upper respiratory tract infections.
One thing to note, though, is that you shouldn’t give honey to children who are younger than a year old.