Vitamin D, also known as the “sunshine vitamin”, is essential for maintaining bone health as it helps the body absorb calcium. A recent study in the journal Nutrients by researchers […]
What is Cozy Cardio and how it benefits the heart | – Times of India
In the middle of the plethora of fitness routines, Cozy Cardio is quietly winning people over. Imagine an exercise routine that is as reassuring as curling up with a warm […]
Rest = Rust: Why Sitting For Long Durations Is Bad For Your Spine? Expert Shares
It is important to address physical and psychological factors by incorporating regular breaks for physical movement, stretching, and standing, as well as promoting ergonomic workstations and promoting mental health support […]
Types of back pain and how to treat them at home | The Times of India
Spinal tumors, lung, breast, gastrointestinal, and blood malignancies are a few cancers that might result in back pain. Back pain might result from undiscovered skin cancer that has migrated to […]
7 Yoga Asanas To Relieve Back Pain And Improve Your Well-Being
Are you tired of dealing with persistent back pain that hampers your daily activities? Yoga offers a natural and effective way to alleviate back pain, strengthen your spine, and enhance […]