Microsleep is a short burst of sleep lasting just a few seconds. A person cannot control microsleep episodes and some people may even appear to be awake. During this dangerous […]
Energy Drinks Linked To Poor Quality Sleep In College Students: Study
Consuming energy drinks is associated with poor quality sleep and insomnia among college students, according to a major Norwegian study published in the open-access journal BMJ Open. And the higher […]
Sleeping Less Than 5 Hours A Night Might Raise Depression Risk: Study
Consistently sleeping less than five hours a night might raise the risk of developing depressive symptoms, according to a new genetic study. Both sleep duration and depression are partly inherited […]