BASEL: Damage to nerves brought on by cancer therapies frequently results in symptoms that endure a lifetime. In some circumstances, medication has not worked. Simple exercises can prevent nerve injury, […]
International Yoga Day 2024: Yogasanas To Deal With Dengue Weakness
The very reason, that yoga asanas work for diseases and ailments is that every posture is complete in its contraction and stretch simultaneously. With that we stimulate our organs, toxins […]
How to strengthen abs while walking – Times of India
Walking while strengthening your abs is an excellent method to multitask and maximize the effectiveness of your training program. As a nutritionist and dietitian, I stress the necessity of a […]
Weight Loss Story: This businessman lost 23 Kgs in 87 days with THIS simple diet and workout routine – Times of India
I am Deepak Pauskar from Aurangabad, a city in Maharashtra. At 51 years old, I hold a BE and an MBA. For the past 14 years, I have been self-employed, […]
How Lack Of Exercise And Unsupervised Workouts Can Lead To Stroke? Expert Shares Warning Signs
Lack of exercise or a sedentary lifestyle is a common risk factor for stroke and clinicians over ages have been trying to educate common people regarding the importance of exercise […]
7 Easy Biohacks You Can Do Everyday To Improve Your Health
Biohacking is not about implementing an extreme diet plan or using complex technology. In our pursuit towards a healthy lifestyle, biohacking stands out as a revolutionary approach. It leverages our […]
Mother's Day 2024: 5 Tips for New Mothers to Beat Insomnia & Sleep Better – News18
Getting too little sleep has a detrimental effect on one’s physical and mental health. Discover expert advice from Priyanka Salot, Co-Founder of The Sleep Company, on how new mothers can […]
Exercise And Heart Health: Sudden Heart Attacks On The Rise, Killing At Least 4 In 24 Hrs, Warns Doctors
Everyone knows that exercise is good for you, and now that there are so many different ways to work out, almost anyone can find something they like. In the pursuit […]
Include 4 hrs of physical activity, 8 hours sleep in routine for optimal health, suggests study – Times of India
NEW DELHI: For optimal health, a person’s ideal day should include more than four hours of physical activity involving exercise of light, moderate or vigourous intensity, and at least eight […]
Jumping Jacks To Squats: 5 Simple Morning Exercises To Boost Your Day – News18
Squats are for the fitness of the lower body which targets your quads, hamstrings, and glutes. (Image: Shutterstock) Including these exercises in your morning routine can help you start your […]