Caffeine does have some appetite-suppressing properties, regularly relying on coffee to suppress hunger can be extremely unhealthy too. (Image: Shutterstock) Following the 7-second coffee loophole may disrupt healthy eating habits […]
Video: 56-Year-Old Indian Army Major General Performs 25 Pull-Ups Without Break
Several people were amazed by his strength and capacity for intense exercise. A video of Major General Prasanna Joshi performing 25 pull-ups in under a minute was recently posted on […]
7 Easy Biohacks You Can Do Everyday To Improve Your Health
Biohacking is not about implementing an extreme diet plan or using complex technology. In our pursuit towards a healthy lifestyle, biohacking stands out as a revolutionary approach. It leverages our […]
Saiyami Khers Fitness Mantra: No Crash Diet, Balanced, Home-Cooked Food
The actress admitted that her friends and family often tag her as a boring eater because she can eat the same food for days. Source link
Weight loss journey: This 47 year old banker lost 14 kilos in just three months without stepping into the gym
As his career started in an esteemed defence environment of Air force Service, his lifestyle and food habits were quite disciplined and healthy. But over the period the sedentary lifestyle […]
Mind-Body Connection: 4 Yoga Techniques And Asanas To Boost Daily Resilience And Performance
Resilience, or the capacity to endure and bounce back from adversity to a state of equilibrium in well-being, is a skill in sports and life in general. While sports performance […]
Rising Stroke Risk In Physically Active Younger Adults: Neurologist Shares Key Preventive Measures
Strokes are a major health risk for younger individuals that are becoming more and more common, and this worrying trend is alarming the medical community. A stroke, also known as […]
Chia Seeds: 6 Nutrition Facts About The Superfood You Must Know
Chia seeds have taken the health world by storm, praised as a superfood by many and sprinkled on everything from smoothies to salads. But are these tiny seeds truly the […]
From Picky Eaters To Happy Eater: How Real Chocolate Peanut Butter Can Win Over Your Kids? Nutritionist Shares Health Benefits
Munching between major meals like lunch and dinner has always been a head-scratcher – especially when it comes to deciding snacks for your kids. Whether you’re a working parent or […]
Post-Workout Nutrition: Fueling Muscle Repair With These 5 Essential Foods
After a vigorous morning workout, your body craves nourishment to replenish energy stores and kickstart muscle recovery. Choosing the right foods post-workout is crucial for maximizing the benefits of your […]