Berries like raspberries, blueberries, and strawberries are rich in antioxidants and fiber. They help regulate progesterone levels and support overall hormone balance Hormone health is crucial to your overall health […]
What Is Microsleep? Expert’s Inputs On Your Sleep Patterns
Microsleep is a short burst of sleep lasting just a few seconds. A person cannot control microsleep episodes and some people may even appear to be awake. During this dangerous […]
Gen Z and Sleep: Unraveling the Challenges and Solutions – News18
Sleep is not merely a passive state of rest, but is a vital process that allows our bodies to repair, rejuvenate and thrive. Tackling the sleep challenges faced by Gen […]
Include 4 hrs of physical activity, 8 hours sleep in routine for optimal health, suggests study – Times of India
NEW DELHI: For optimal health, a person’s ideal day should include more than four hours of physical activity involving exercise of light, moderate or vigourous intensity, and at least eight […]
Naturopathy Tips For A Good Nights Sleep On Hot Summer Nights, Expert Shares Yoga Asanas And More
With the hustle and bustle of modern life, a good night’s sleep is often elusive, yet crucial for our health and well-being. With sleep disorders on the rise, particularly in […]
World Parkinsons Day 2024: Indian Study Shows Dance & Music Therapy Can Slow Parkinson’s Disease
Dance and music therapy combined with meditation can help slow down the progression of Parkinson’s disease, a degenerative brain disorder, according to a new research by the Jaslok Hospital and […]
The effects of sleep deprivation on your body – SUCH TV
If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts. But missing out on the […]
Researchers Uncover A Connection Between Heart Disease, Unemployment, And Sleep Deprivation
The study on Asian Americans, including Asian Indian adults, published in the Journal of the American Heart Association, found that the link between these unfavourable social determinants of health variables […]
World Sleep Day 2024: Date, Theme, History, and Significance of a Good Night's Rest – News18
Published By: Nibandh Vinod Last Updated: March 14, 2024, 20:05 IST World Sleep Day focuses on Sleep Equity for Global Health. (Image: Shutterstock) World Sleep Day aims to raise awareness […]
CDC issues warning on uptick in ER visits involving melatonin
CDC issues warning on uptick in ER visits involving melatonin – CBS News Watch CBS News Health officials say the number of children who have accidentally taken melatonin, a sleep […]