Sonia Mahurkar, a 30-year-old IT professional living in Gurgaon, complained of chronic lower back pain, which had been going on for a long time. When she visited her doctor in […]
How to strengthen abs while walking – Times of India
Walking while strengthening your abs is an excellent method to multitask and maximize the effectiveness of your training program. As a nutritionist and dietitian, I stress the necessity of a […]
Walking in morning vs walking during evening hours: Which is better? – Times of India
Walking is one of the simplest and most effective forms of exercise, offering numerous health benefits regardless of the time of day. However, choosing between morning and evening walking can […]
Can walking, yoga treat depression? – SUCH TV
Exercise is an effective therapy which can aid in treating depression, as per a new analysis of more than 200 studies. The research, which was published in The BMJ, discovered […]
30-Minute Walking and Stretching Plan for Weight Loss, Heart Health, and Diabetes Management | – Times of India
Regular physical activity is essential for maintaining overall health and well-being, particularly for individuals looking to manage weight, improve heart health, and control diabetes. Walking and stretching are two simple […]
Why walking is the best exercise and tips to increase your daily steps | The Times of India
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Benefits Of Walking: 8 Effective Tips To Increase Your Step Count
Walking is a simple yet effective form of exercise that offers numerous health benefits. From improving cardiovascular health to boosting mental well-being. Walking is a simple yet powerful exercise that […]
30-Minute Walk Can Improve BP In Women With Arthritis: Study
A 30-minute walk at moderate intensity temporarily reduced blood pressure in women with rheumatoid arthritis, not only at rest but also under stress, according to a study. Rheumatoid arthritis is […]
Enhanced Circulation To Stress Reduction: 5 Health Benefits Of Walking Barefoot
Walking barefoot, also known as “earthing” or “grounding,” offers numerous health benefits beyond the simple pleasure of feeling the earth beneath your feet. The health benefits of walking barefoot extend […]
Weight Loss: Walking vs Yoga: Which is best for weight loss
In conclusion, both walking and yoga offer distinct advantages for weight loss. Walking provides a straightforward, accessible, and efficient way to burn calories and improve cardiovascular health. On the other […]