This is where non-pharmaceutical yogic practices, rooted in traditional Indian Knowledge Systems enable a comprehensive approach – to improving cognitive function and total well-being. Yoga-based practices strengthen the body and […]
6 yoga poses to reduce neck pain | The Times of India
Seated Forward Bend stretches the entire back body, including the neck and shoulders. It helps calm the nervous system and reduce stress, which can reduce neck pain. How to perform1. […]
Transformative Effects: Exploring How Yogic Practices Enhance Quality Of Life
Yoga-based meditative practices, that are deeply rooted in ancient Indian Knowledge Systems, have emerged as transformative for enhancing the quality of life. These non-invasive, non-pharmacological techniques encompass meditation-based modalities that […]
Exploring Yoga Poses And Breathing Techniques For Stress Reduction And Lifestyle Disease Management
Yoga, an ancient practice originating from India, has been widely embraced for its numerous physical, mental, and spiritual benefits. Among these benefits, stress reduction stands out as one of the […]
How Yoga Enhances Mental Health: Benefits For Anxiety And Depression
Yoga, an ancient practice that harmonizes the body, mind, and spirit, has gained significant recognition for its potential to enhance mental well-being. With its combination of physical postures (asanas), breathing […]
Surya Namaskar For Heart Health: Reap Benefits Of Yoga And Aerobics With Sun Salutation
Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here’s how yoga, specifically Surya Namaskar, can benefit […]
Pranayama: Enhancing Student Mental Sharpness
Students frequently feel overburdened by the constant pressure to perform well academically, participate in extracurricular activities, and avoid the constant distractions of technology in today’s hectic educational environment. Ancient techniques […]
Yogas Holistic Benefits: How Daily Practice Can Aid Your Physical And Mental Health
For a united tomorrow, we need to march together in peace and harmony. To achieve this, emotional balance is essential for overall mental health and well-being. Yoga offers a holistic […]
The Stress-Teeth Connection: Can Yoga Combat Bruxism ?
Many of us clench our jaws or grind our teeth once in a while, which is completely fine. The problem arises when this becomes a frequent habit. The condition then […]
International Day Of Yoga: Malaika Arora's Fitness Videos Serve As An Inspiration On Social Media – News18
Malaika Arora is absolute fitness goals and there is no denying that. (Images: Instagram) Malaika Arora is an ardent believer in the benefits that are associated with the practice of […]